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Category: Alternative Health

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Alternative Health / Health

Best Humidifiers for Essential Oils

Best Essential Oil Humidifiers Using an essential oil diffuser (also known as a humidifier) with essential oils may be an excellent method to get the health advantages of essential oil …

Alternative Health / Health

How To Use Essential Oils for a Better Night’s Sleep

Best Essential Oils for Sleep A good night’s sleep is critical for general health and well-being, yet it may be difficult to get. Fortunately, essential oils may assist. They have …

Alternative Health / Health

Essential Oils in the Shower – Best Ways to Relax

Essential Oils in the Shower? Taking a relaxing shower at the end of a hard day is one of the finest ways to unwind and revitalize. While a hot shower …

Alternative Health / Health

Biohacking for Beginners – Techniques to Improve Biological Function

Biohacking for Beginners Before you begin bio hacking, there are a few things you should be aware of. Let’s start with an explanation of what biohacking is. Biohacking is the …

Alternative Health / Health

Learn How to Be Upbeat and Positive

Learn How to Be Upbeat and Positive Even the most challenging difficulties may be overcome if you maintain your positive outlook throughout the situation. Life is full of ups and …

Alternative Health / Health

How To Treat Wounds And Cuts With Herbs

How to Use Herbs to Treat Wounds and Cuts Most people rely on traditional ways to treat cuts and wounds, such as medicine, bandages, and antibiotics. Herbs, on the other …

Alternative Health / Health

Is Aromatherapy Effective in Reducing Anxiety?

Is Aromatherapy Effective in Reducing Anxiety? Is Aromatherapy Effective in Reducing Anxiety: Did you know that some odours have been scientifically shown to alter your mood? The sense of smell …

Alternative Health / Health

How To Take Control Of Your Stress (Part 1)

Understanding the Stress Response (Introduction) Do you know somebody who always looks to be cool under duress? They never seem to have a bad day. Things that would throw you …

Alternative Health / Health

Ancient Self-Help Techniques Still in Use Today

Traditional Techniques Still Appropriate For The Modern World It may surprise you to hear that many of the popular self-help practises we use now are not all that new. All …

Alternative Health / Health

The 10 Most Effective Ways To Treat Stress

If you don’t beat your stress, it might just beat you! Stress is identified as a major issue by the Mental Health Foundation in the United Kingdom. Stress and depression …

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