How to Keep Your Ears Warm in Cold Weather.
How to Keep Your Ears Warm in Cold Weather: In the winter, hearing protection can help prevent problems like ear pain and tinnitus. You can also take steps to reduce your risk of developing an ear infection. This will allow you to have a healthy winter.
What effect does cold weather have on your ears?
Our ears are especially vulnerable to cold temperatures because they lack the layer of fat that coats the rest of our bodies.
Our ear nerves are especially susceptible to cold. As a result, our ears are often the first part of our bodies to become cold, and they can become uncomfortable if we spend too much time outside without wearing hearing protection.
Our ears become inflamed when it rains or breezes severely, worsening the issue.
If you already have hearing problems, winter circumstances may be difficult. Cold weather can cause tinnitus in some people, presumably due to changes in our circulatory system in response to low temperatures.
It can also interfere with some hearing aids. When it’s cold outside, batteries might wear out faster, and moisture can develop within hearing aids, causing the electronics to malfunction.
Another reason why ear problems may be more common in the winter is that colds and other infections spread faster during this season. While a cold does not cause an ear infection, cold weather makes us more vulnerable to infections that can spread to our ears.
More people acquire ear infections when it’s cold outside. When we walk outside in the cold, our ear infection symptoms can worsen. When it’s chilly outside, it’s critical to protect your ears by wearing a hat or scarf.
Winter hearing protection
You are not alone if the cold weather causes tinnitus or earache. A few simple safeguards can be taken.
To begin, try to avoid going outside in cold weather. A cold front is expected, so keep an eye on the forecast and stay inside.
It’s also best not to go outside first thing in the morning because the air is usually the coldest. If you can delay your trip for an hour or two, the sun will have more time to warm the air.
It is not always easy to avoid going outside when it is cold. If you must go outside, ensure sure you are properly equipped for the weather.
The most important piece of winter hearing protection clothing is a hat. You should dress warmly and wear an ear-protecting headgear. You can wear a hat with ear flaps or a hat that you can pull over your ears.
Another option is to use earmuffs. Wearing an ear-and-face scarf provides the same result while protecting your nose. It is vital to keep your ears warm by covering them.
Cold ears are uncomfortable, but unprotected ears in cold weather can be dangerous. When your ears are exposed to frigid temperatures, bone spurs, also known as exostosis, can form.
This happens when there is too much bone in the ear canal to protect it. Because surfers routinely swim in cold water and wear wetsuits, but do not normally protect their ears, this condition is also known as a surfer’s ear.
Excessive bone growth can be very painful. When this bone development occurs in the ear canal, it might lead to additional problems. Water, dirt, and germs can get trapped in the ear, resulting in recurrent ear infections. Exostosis is only treatable surgically.
In the cold, how do you keep your ears warm?
Wear a hat with snug-fitting ear flaps. If you find it difficult to wear a helmet, consider investing in high-quality earmuffs.
For additional warmth, wear fleece headbands that wrap around the ears under a winter hat or beanie.
While store-bought earplugs might be useful, custom-fitted earplugs made by a hearing healthcare practitioner can provide superior protection.
Pull your scarf over your ears or tighten the hood of your jacket if you’ll only be outside for a few minutes. Both will assist protect your ears from wind and cold in the short run.
Take extra steps to keep your hearing aids clean and dry during the winter. If the condensation persists, you might purchase specialized drying boxes.
Winter ear infection prevention
We can also prevent colds and diseases from spreading to our ears and causing secondary ear infections by taking precautions. One option is to get the seasonal flu vaccine, which will protect you against the most common flu viruses currently circulating in the UK.
Immunization does not protect against other flu strains, but it reduces the likelihood of being ill. Other precautions include avoiding (as much as possible) persons who cough or sneeze and washing your hands frequently, especially before preparing food, eating, or touching your face.
Although it is not always feasible to avoid colds and illnesses entirely, you can lower your risk by taking these steps. The fewer colds you catch this winter, the less likely you will have an ear infection.
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